Common Vitamin D Deficiency Symptoms

Vitamin D is a very essential element for the body. Its deficiency causes various health risks.

Vitamin D is a fat-soluble vitamin that helps in the absorption of calcium and phosphorus. Vitamin D keeps the immune system fresh and normal.

Vitamin D is of two types. One is vitamin D2 or ergocalciferol which is obtained from food and the other is vitamin D3 or cholecalciferol which is produced in the body through sunlight.

 

Apart from the immune system, vitamin D helps in the functioning of muscles, keeps the heart healthy and plays an important role in the formation of the brain.

Vitamin D helps reduce the risk of multiple sclerosis and depression. Our body needs vitamin D to absorb calcium and phosphorus from food.

Calcium and phosphorus are needed for strong bones. The deficiency of vitamin D leads to bone loss, loss of bone density and, above all, the risk of bone fractures. Lack of vitamin D can cause rickets in children and osteomalacia in adults.

If the amount of vitamin D is normal, the risk of developing multiple sclerosis is reduced. Various studies show that the lack of vitamin D can lead to type-2 diabetes.

In addition, if the amount of vitamin D is low, the risk of obesity increases. Low levels of vitamin D may be associated with depression.

Therefore, the use of vitamin D along with antidepressant drugs reduces the symptoms of depression.

Research shows that vitamin D prevents cancer or reduces the risk of cancer. If vitamin D is not sufficient, tooth decay and periodontal disease may occur.

Vitamin D is found in fatty fish such as salmon, beef liver, egg yolk, milk etc.

 

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• Posted on: 11/27/2022 01:10:00 PM | Posted by:
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